It is important for parents to help their kids develop a healthy attitude toward eating at an early age. Right about now he is likely to use eating or not eating as a way to be defiant, although generally, mealtimes with your child should be more manageable as he grows older. Parents can then start to enjoy family meals with a little less drama!
It is okay if your child has strong preferences for certain food. You can always encourage him to try new ones without forcing him. What’s more important is offering nutritious food choices at every meal, giving him leeway on how much he wants to eat.
Most children will be about 85.0-107.2 cm tall and weigh between 10.0-20.7 kg. Depending on their size and activity level, children at this age need about 1,000-1,400 calories a day.
Your 37 month old child’s daily nutritional need is about 4-5 ounces with half of it from whole-grain sources, 1½ cups of vegetables, 1-1½ cups of fruits, 2 cups of milk and 3-4 ounces of meat or beans.
For grains, 1 ounce equals: 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal.
For meat, 1 ounce equals: meat, poultry or fish about the size of a matchbox, ¼ cup cooked dry beans, or 1 egg.
Remember that your child’s meals don’t have to be fancy. In fact, they might actually prefer a more simple preparation.
Offering your child the best possible nutrition is important, but do remember that their immune systems are still developing. Watch out for red flags that persist, like fever, vomiting or diarrhoea. It is also important to keep an eye out for skin rashes and to check with the doctor immediately should he have any. Do ensure that he receives vaccinations for childhood diseases like chicken pox, measles, whooping cough and mumps.